May your enemy be happy

There was a time a few years back when the media was full of tales about how Mindfulness could change people’s lives.  “That’s so Kings Heath!” I remember scoffing to one of my friends as we sipped our skinny decaf americanos in a vegan-friendly café in, you guessed it, Kings Heath.  The irony didn’t escape

All in the mind

Jigsaw puzzles often have lots of sky… and trees… and buildings with the same colour bricks. It becomes an exercise of concentration to notice a faint fleck on one piece that otherwise appears the same as twenty others. There’s a lesson in that, mind the detail. It’s all in the detail. Part of the attraction